Wellbeing & resilience coaching

Wellbeing &
resilience coaching

My commitment as your wellbeing and resilience coach is to help you build personal resources to deal with the demands of your life.

When you find yourself challenged by events, I will support you to work through the difficulties and to act in a more resourceful manner. Together, we will explore and grow your capacity to be flexible in your thinking, feelings, and behaviour when faced with disruptions or extended periods of pressure.  Part of the journey toward greater wellbeing and resilience often involves moving from self-doubt or uncertainty to a more empowered position of clarity, confidence, optimism and renewed purpose.

“Resilience is less about ‘bouncing back’ and more about moving forward.  We are changed by experience and will not ‘return’ to the same state…like a ‘slinky’ going down stairs that absorbs stretch and gains momentum”
— Dr. Carole Pemberton